This Healthy Drink Can Help Reduce Weight

Eating healthy drinks can help you who are running a diet program, because it can reduce calorie intake in the body and help improve the body's metabolism. Soft drinks in packs, fast food drinks in sachets, and energy drink products have become daily consumption that is liked by almost all levels of society. But these beverage groups are generally not suitable for consumption by those of you who are undergoing a diet program, because they contain high amounts of sugar. Therefore, read the nutrition labels on beverage packaging carefully to find out whether the ingredients are healthy or not.

Water, A Healthy Drink

For starters, water is considered the most ideal drink. One of the advantages is it does not contain calories, thereby reducing the risk of weight gain. Another advantage is that it does not affect tooth decay. Besides not containing calories that can cause obesity, water actually helps the digestive process and the body's metabolism, which will support the diet program. A study shows that consumption of 1.5 liters of water per day for 8 weeks can help you lose weight. You are advised to drink two glasses of water before eating to provide a feeling of fullness. This trick makes you not eat food with excessive portions. In fact, many people do not like water because it is considered tasteless. But don't worry, for those of you who don't like the taste of plain water, you can work around this by adding lemon slices to make it taste better. You can also mix it with a little fruit juice, so it tastes sweeter and fresher.

Other Healthy Drinks for Weight Loss

In addition to water, there are several other healthy drinks that can be consumed so that the intake menu is more varied. Here are some healthy drinks that can be your choice:

• Vegetable juice

Vegetable juice is believed to be more suitable for you who are on a diet program, rather than fruit juice. This is because with almost the same amount of nutrients, vegetable juice only contains half the calories of fruit juice. For example, a cup of tomato juice has 40 calories, while a cup of orange juice has 120 calories. Vegetable juices also contain lots of fiber. If you are on a diet, it is recommended to consume vegetable juice with the pulp, because it can help delay hunger.

• Fruit juice

Despite having higher calories than vegetable juice, fruit juice can still be a good choice for weight loss programs. Of course fruit juices that do not contain added sugar or sweetened condensed milk. So, you must be careful if you consume fruit juice in containers. Because, most of the fruit juice in the package has been added to sugar. Make sure you choose fruit juices that contain 100 percent pure juice without added sugar. You can also make it yourself at home using a blender or juicer.

• Soy milk

Soy milk already contains natural sweeteners so it is delicious to consume without added sugar. You who do not like milk can make soy milk as an alternative to healthy drinks. Soy milk can also be a good choice for those of you who suffer from lactose intolerance. Soy milk has another benefit, which is to help reduce the risk of osteoporosis and heart disease. To be more healthy, choose soy milk that has been added with vitamin D and calcium.

• Low-fat milk

The advantage of low-fat milk is that it contains less fat than ordinary milk, so it is possible to help you lose weight. In addition, calcium in milk also plays a role for healthy bones and teeth. Try to prioritize low-fat milk compared to processed milk drinks that contain added sugar, such as milkshakes, sweetened condensed milk, or milk with a certain added flavor.

• Green tea

Green tea is rich in antioxidants. Those of you who are trying to lose weight are encouraged to consume it without the addition of sugar and milk to make it calorie-free. If you prefer sweet green tea, you can add honey. Research shows that green tea helps reduce the risk of several diseases, such as kidney stones, heart disease, hypertension, and some types of cancer. Even more amazing, this healthy drink can also reduce the risk of cavities.

• Coffee

For those of you who are trying to lose weight, coffee can be a good choice. Of course in levels that are not excessive. Research shows that coffee consumption in an ideal amount (about 2-3 cups per day) is associated with a reduced risk of diseases such as type 2 diabetes, Parkinson's, and impaired liver function. Caffeine in the ideal amount can help increase physical stamina and increase alertness.

• Smoothies

You are encouraged to make your own smoothies by using low-calorie fruits, such as strawberries, blueberries, and bananas. Then, add low-fat milk in this healthy drink. With low-calorie homemade smoothies, you can maintain your weight. Avoid consuming smoothies that are sold in restaurants, because generally it has added sweeteners and ice cream that makes it high in calories.

Many variations of healthy drinks that you can choose to maintain weight. However, still be wise in consuming it. Because, anything that is excessive is certainly not good for health. If you have certain health conditions, consult a nutritionist so that you can be given a choice of healthy drinks that fit your condition.