Langsung ke konten utama

5 Fruits for a Special Diet to Lose Weight

There are three advantages that fruit plays an important role in the success of your weight loss program, namely the amount of fiber it has, high in vitamins and minerals, and low calorie and fat content. This is why fruit for a diet can be a healthy choice. The content of fiber in the fruit for the diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals makes fruit have a special role as a diet support.

Various Fruit Choices for Diet

To succeed in a diet to lose weight, some of these fruits are strongly recommended for consumption.

  • Apple

    • This fruit is the right snack for anyone who is undergoing a body-thinning program. One apple on average contains 5 grams of fiber, and 85 percent is water. High content of fiber and water is what keeps blood sugar stable, and makes you not hungry fast. Another advantage possessed by apples as a fruit for the diet is to contain a flavonoid called quercetin. The content that is also an antioxidant is important because it is predicted to be effective in fighting certain types of cancer, reducing cell damage, helping to nourish the lungs, heart, and have anti-inflammatory properties.

  • Grapefruit

    • The fruit for this diet is more commonly known as the grapefruit or pomelo. This fruit is very helpful in losing weight, especially for those who are at risk of developing diabetes. This fruit is also good for maintaining healthy heart and blood vessels. Half of the fruit is predicted to be able to reduce weight by 1.5 kg if consumed before eating regularly for three months. Grapefruit helps a person lose weight by causing the effect of feeling full. Meanwhile, the function of burning fat which is said to have this fruit, has not been proven. One thing to note is to be careful to eat this fruit if it is undergoing treatment. It is recommended to consult a doctor whether this fruit affects the effects of the drugs consumed.

  • Blueberries

    • The blue color in this fruit is a powerful antioxidant called anthocyanin. These substances are predicted to reduce the risk of some types of cancer, heart disease, and blindness. For diets, blueberries are rich in fiber which can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 grams of serving, this fruit only contains 80 calories, but the fiber it contains can reach 4 grams.

  • Avocado

    • Avocados contain good fats in the form of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful for delaying hunger. Its ability to help control blood sugar levels makes those who consume it feel full longer. This type of fat is also predicted to be good for heart health and can reduce blood cholesterol levels and increase the amount of good fat (HDL). In addition to the high content of good fats, avocados are also rich in fiber, vitamins, and minerals. In one half of the fruit for this diet contains about 4.6 grams of fiber, folate, and vitamin B6. It also contains a lot of potassium, which is around 345 mg.

  • Banana

    • To lose weight, bananas can be recommended as a healthy food that can delay hunger while increasing the body's metabolism. In addition, bananas are fruits that are free of fat, cholesterol, and low in sodium, but are still rich in vitamins and minerals.
For anyone who is undergoing a weight loss program, try consuming fruit for the diet above. If combined with a good eating schedule, do not consume junk food and excessive alcoholic beverages, and actively exercise, then the potential for successful diet will be higher. Consult your doctor or nutritionist to get fruit choices for other diets.

Komentar

Posting Komentar

Postingan populer dari blog ini

Fertility Therapy according to Medical Procedures

For couples who are eager to get a baby but never come, maybe fertility therapy is the right choice. Especially if a woman's age has exceeded 35 years. There are many fertility therapy techniques that can be done while undergoing a pregnancy program for couples who experience infertility problems. Determination of which technique is appropriate will be adjusted to the cause of infertility suffered by both partners or one partner. In addition, the determination of fertility therapy also depends on a person's medical history and age. Types of Fertility Therapy in Pregnancy Programs In general, fertility therapy is divided into three types. The first is fertility therapy using drugs. The second therapy is surgical procedures. The last way that can be done is by artificial insemination and IVF. Therapy through drugs The drug used to help the success of the pregnancy program through fertility therapy is clomifene. This drug serves to encourage the release of eggs occurs reg...
Posting Komentar
Baca selengkapnya

How to get rid of wrinkles under the eyes

The correct way to get rid of wrinkles under the eyes must begin by knowing what causes the appearance of wrinkles. Keep in mind that the appearance of wrinkles is influenced by many factors. Some risk factors for the appearance of wrinkles can actually be controlled, such as smoking, repeated facial expressions, and excessive exposure to ultraviolet light. While risk factors that cannot be controlled are age or aging and genetic. Causes of Wrinkles Under the Eyes Smoking is predicted to make the aging process on the skin run faster than usual. This is likely because the toxic substances in cigarettes can damage the skin directly and reduce blood supply to the skin. The impact of air pollution is also seen to have a similar effect on the skin. In addition to smoking and pollution, excessive facial expression, such as frequent squinting, also risks causing the appearance of fine lines and wrinkles on the skin. Ultraviolet rays that hit the skin can break down connective tissue on...
Posting Komentar
Baca selengkapnya

Be careful, first a mild stroke, then a stroke

Mild strokes have a short duration of attack and can disappear within a few minutes. But even though the symptoms have left, this disease still holds a deadly danger if ignored, including death. Mild stroke itself in medical language is called a momentary ischemic attack or transient ischemic attack (TIA). The cause of this disease is the same as stroke, which is obstruction of blood flow to the brain. So, it's natural if the symptoms that appear are also similar to a stroke. Mild Stroke Symptoms Symptoms of TIA or mild stroke itself are usually easily recognized through interference with the face, arms, and speech. The following characteristics: Mild strokes can cause facial muscle weakness, the signs are the face down to one side (the face looks asymmetrical), can not smile, can not frown, and eyes or mouth down. People with mild strokes may not be able to lift both arms and legs. This happens because their limbs are weak or numb on one side. Tingling in the parts of t...
Posting Komentar
Baca selengkapnya